Move In Silence is a group of individuals who come together to practice their own self-guided movement in quiet community.  You will spend 50 minutes moving as you wish and end with a 10 minute guided meditation lead by Sarah. Funded by donation only - no cost or pressure to pay! Please RSVP using the form below, it’s not required but helps for planning.

UPCOMING DATES

Sunday July 12th, 11am - 12pm

Sunday July 26th, 11am - 12pm

Sunday August 9th, 11am - 12pm

FAQ

Where does Move In Silence meet?

• We are currently hosted at (but not affiliated with) The People's Yoga at 3014 NE Killingsworth St.

Is this a class? Do I need to be good at yoga?

• No! Move In Silence is about moving at your own pace, following your own practice. Instruction is not provided but feel free to take inspiration from those around you!

What should I bring?

• Bring yourself and your yoga mat! Blankets, bolsters, blocks, and straps will be available to use at the studio.

Will I need to be social?

• No! Sarah will say hi when you arrive and lead the meditation at the end. There is no pressure to chat or socialize.

Will there be music? 

• No, this is a quiet space except for the guided meditation at the end.

Do I need to pay?

• This group is hosted in the spirit of generosity and there is no cost for attendance.  If you would like to make a $5 or $10 donation to help fund the group, please bring cash or venmo. There is never any pressure to donate.