Move In Silence meets to practice self-guided movement in quiet community.  You will spend 50 minutes moving as you wish and end with a 10 minute guided meditation lead by Sarah. Funded by donation only - no set cost or pressure to pay!

MORE DATES COMING SOON - FILL OUT THE FORM BELOW TO RECEIVE INFORMATION ABOUT FALL SESSIONS

FAQ

Where does Move In Silence meet?

• We are currently hosted at (but not affiliated with) The People's Yoga at 3014 NE Killingsworth St.

Is this a class? Do I need to be good at yoga?

• No! Move In Silence is about moving at your own pace, following your own practice, and listening to your body. Instruction is not provided but feel free to take inspiration from those around you!

What should I bring?

• Bring yourself and your yoga mat! Blankets, bolsters, blocks, and straps will be available to use at the studio.

Will I need to be social?

• No! Sarah will say hi when you arrive and lead the meditation at the end. There is no pressure to chat or socialize.

Will there be music? 

• No, this is a quiet space except for the guided meditation at the end.

Do I need to pay?

• This group is hosted in the spirit of generosity and there is no cost for attendance.  If you would like to make a $5 or $10 donation to help fund the group, please bring cash or venmo: @unsarahble. There is never any pressure to donate.